Chinese chicken brocolli mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 3.4 g
  • Cholesterol: 70.4 mg
  • Sodium: 1,485.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.2 g

View full nutritional breakdown of Chinese chicken brocolli mushrooms calories by ingredient


Introduction

Crockpot chicken Crockpot chicken
Number of Servings: 4

Ingredients

    16.0 ounces Chicken Breast (cooked), no skin, roasted
    1.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    8.0 tbsp Kikkoman Low Sodium Soy Sauce
    1.0 tbsp Hoisin Sauce
    4.0 clove Garlic
    10.0 slices (1" dia) Ginger Root
    1.0 tbsp Nakano Seasoned Rice Vinegar
    4.0 serving Truvia Natural Sweetener
    3.0 cup Brocolli, Fresh Steamed
    3.0 cup, pieces or slices Mushrooms, fresh
    2.0 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
    1.0 cup slices Waterchestnuts (water chestnuts)
    2.0 tbsp Argo Cornstarch

Directions

Mix chicken broth, soy sauce,hoisin sauce, minced garlic, minced ginger root, rice vinegar, truvia (or splenda brown sugar). Cut chicken into small pieces and place in crockpit.p Stir liquid ingredients and poir over chicken. Cook on low 4 hours. M7x corn starch with 1/4cup water and stir into crockpot Add brocolli flowerettes, mushrooms, water chestnuts, sugar snap peas Cook another hour on low Serve with rice or quinoa (not in nutrition count)

Serving Size: One forth

Number of Servings: 4.0

Recipe submitted by SparkPeople user PAFEES.