Asia honey chicken

Asia honey chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 746.5
  • Total Fat: 40.8 g
  • Cholesterol: 26.8 mg
  • Sodium: 710.3 mg
  • Total Carbs: 85.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Asia honey chicken calories by ingredient


Introduction

Easy, delicious at home Asian cuisine Easy, delicious at home Asian cuisine
Number of Servings: 6

Ingredients

    1 unit (yield from 1 lb ready-to Chicken Breast, no skin, fried
    1 cup Buttermilk, lowfat
    1 cup Flour - Gold medal all purpose flour
    8 tbsp Crisco Pure Vegetable Oil
    .5 cup Honey
    2 tbsp Soy Sauce
    1 tbsp Bragg Apple Cider Vinegar
    1 1tsp Sesame Oil
    .5 tsp crushed red chili pepper flakes
    .125 cup Cornstarch

Directions

Cut chicken into 1in cubes. Submerge in Buttermilk and toss in flour to coat. Fry chicken in vegetable oil til golden brown. In a saucepan bring honey, soy sauce, sesame oil, red pepper and apple cider vinegar to a boil. Add in cornstarch mixed with 1 tbs water. Let thicken then add chicken and toss to coat. Serve immediately

Serving Size: Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARIAHSTEWART3.