Crustless cottage cheese quiche

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 4.2 g
  • Cholesterol: 99.8 mg
  • Sodium: 409.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Crustless cottage cheese quiche calories by ingredient


Introduction

A fabulously filling and cheesy tasting crustless quiche that can be made with any combination of vegetables in your refrigerator. Quick to prepare! A fabulously filling and cheesy tasting crustless quiche that can be made with any combination of vegetables in your refrigerator. Quick to prepare!
Number of Servings: 15

Ingredients

    24 oz Cottage Cheese, Nonfat
    2 cup *Kroger Mozzarella Fat Free Shredded Cheese
    7 large Egg, fresh, whole, raw
    0.25 cup Flour - Gold medal all purpose flour
    2 tbsp Butter, unsalted
    1 cup, chopped Onions, raw
    2 package (10 oz) yields Spinach, frozen
    1 large whole (3" dia) Red Ripe Tomatoes

Tips

Can use margarine instead of butter, and any combination of vegetables desired. I like spinach, onions and zucchini with tomatoes and mushrooms.


Directions

Sauté vegetables, if desired. Mix butter, grated/ shredded cheese, cottage cheese, flour and vegetables. In a separate bowl beat eggs well. Mix all. Pour into a buttered ( or Pam sprayed 9x13 pyrex dish. Bake 350 for one hour. Done when knife comes out clean. Can bake ahead and rewarm.

Serving Size: Makes 15 large quiche pieces

Number of Servings: 15

Recipe submitted by SparkPeople user ECCOGLYPH.