American Chop suey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 404.7
- Total Fat: 19.4 g
- Cholesterol: 56.7 mg
- Sodium: 355.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 5.3 g
- Protein: 19.3 g
View full nutritional breakdown of American Chop suey calories by ingredient
Introduction
My mother has made this forever... it is a family favorite.. easily sub healthier choices for a quick dinner any evening My mother has made this forever... it is a family favorite.. easily sub healthier choices for a quick dinner any eveningNumber of Servings: 6
Ingredients
-
2 cans condensed Tomato Soup
1 large raw onion
1 pound 90/10 ground beef
1 package whole wheat spaghetti
1 table spoon Kraft American Cheese food (orange powder from Mac & Cheese)
Salt & Pepper to taste
Directions
Cook spaghetti as instructed
Heat oil in large saute pan under medium/low heat
Slice onion in thin slices, break into rings and add to pan, Sweat onions until translusent do not brown. Remove from pan and set aside
Increase to medium high, add ground beef, salt and pepper to taste. Saute until completely cooked making sure to complete break apart as cooking
Add the condensed tomato soups, cooked onions, cheese and more spices again to taste and simmer over medium low heat until bubbling. Toss with cooked pasta, add a little water if not saucy enough
Make approx. 6 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KOKEEFE.
Heat oil in large saute pan under medium/low heat
Slice onion in thin slices, break into rings and add to pan, Sweat onions until translusent do not brown. Remove from pan and set aside
Increase to medium high, add ground beef, salt and pepper to taste. Saute until completely cooked making sure to complete break apart as cooking
Add the condensed tomato soups, cooked onions, cheese and more spices again to taste and simmer over medium low heat until bubbling. Toss with cooked pasta, add a little water if not saucy enough
Make approx. 6 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KOKEEFE.