Tasty Turkey-Grain Burgers
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 212.5
- Total Fat: 8.2 g
- Cholesterol: 87.4 mg
- Sodium: 43.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.7 g
- Protein: 12.8 g
View full nutritional breakdown of Tasty Turkey-Grain Burgers calories by ingredient
Introduction
This is a hybrid of a bean and grain burger with a turkey burger. It extends the meat and makes a tasty burger. This is a hybrid of a bean and grain burger with a turkey burger. It extends the meat and makes a tasty burger.Number of Servings: 16
Ingredients
-
1 lb. Ground Turkey
1 15.5 oz. Can Black Beans
1/2 cup raw onion
2 large hard-boiled eggs
3 large eggs, raw
3 cups oatmeal
1/2 cup frozen kernel corn
2 T. Extra Virgin Olive Oil
2 T Worcestershire Sauce
1 T Soy Sauce
1 T. Garlic Powder
1 t. Black Pepper
1 t. Salt
Directions
Mix beans, rice, onion, eggs, olive oil and spices, into a food processor. Process until smooth.
In a large bowl combine bean mixture with remainder of ingredients. Mix all ingredients are throughly incorporated. Make 16 patties about 3 inches in diameter and 1/2" thick.
In a hot skillet with regular Olive Oil (not extra virgin) on or a table-top grill (George Foreman style) cook patties until dark brown and nearly black. You want a good solid crust to form on the outside so it's cohesive. If you flip too early it will fall apart and, although this makes great burrito filling, it's not burger material. This process usually takes about 2.5 minutes per side or 5 minutes total.
Feel free to experiment with seasonings. We treat these things like burgers and season them all sorts of different ways.
Number of Servings: 16
Recipe submitted by SparkPeople user IRISH_MAZER.
In a large bowl combine bean mixture with remainder of ingredients. Mix all ingredients are throughly incorporated. Make 16 patties about 3 inches in diameter and 1/2" thick.
In a hot skillet with regular Olive Oil (not extra virgin) on or a table-top grill (George Foreman style) cook patties until dark brown and nearly black. You want a good solid crust to form on the outside so it's cohesive. If you flip too early it will fall apart and, although this makes great burrito filling, it's not burger material. This process usually takes about 2.5 minutes per side or 5 minutes total.
Feel free to experiment with seasonings. We treat these things like burgers and season them all sorts of different ways.
Number of Servings: 16
Recipe submitted by SparkPeople user IRISH_MAZER.