Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 87.4 mg |
| Sodium | 43.1 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.6 g |
| Protein | 12.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 16.4 % |
| Iron | 12.3 % |
| Magnesium | 9.3 % |
| Manganese | 13.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.3 % |
| Selenium | 19.8 % |
| Thiamin | 7.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey-Grain Burgers
View the full Tasty Turkey-Grain Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey-Grain Burgers
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
36 calories of Beans, black, (27.46 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Flaxseed, (0.02 cup)
15 calories of White Rice, short grain, cooked, (0.06 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Hard Boiled Egg, (0.13 large)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
1 calories of Onions, raw, (0.03 small)
Calories per serving of Tasty Turkey-Grain Burgers
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
36 calories of Beans, black, (27.46 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Flaxseed, (0.02 cup)
15 calories of White Rice, short grain, cooked, (0.06 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Hard Boiled Egg, (0.13 large)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
1 calories of Onions, raw, (0.03 small)
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