Taco bowls
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,988.1
- Total Fat: 264.1 g
- Cholesterol: 962.9 mg
- Sodium: 7,097.8 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 17.8 g
- Protein: 292.7 g
View full nutritional breakdown of Taco bowls calories by ingredient
Introduction
High Protein, Yumm! High Protein, Yumm!Number of Servings: 1
Ingredients
-
16 oz Jennie-O Lean Ground Turkey
1.75 cup Black Bean, 1 Can
Black Olives chopped, sm canned
1.5 cup chopped green onion tops
Wanton wrappers, 2 per bowl
1 med rotel tomatoes
cheese shredded mixed
Directions
Just let em cool, top with some guac... Yum!
Preheat oven 375 degrees
Precook 1ld lean ground beef, drain, add taco seasoning, add 1 med. can rotel, add chopped green onion, 1 small can chopped olives, 1 can black beans, stirring as you go, let simmer, low heat
Spray muffin pans, I used Pam butter spray, This made 24 tacos, I used 2 Wontons wrappers for each, place a wraper in the muffin cup, then another, make like a star, all the corners pokin up...
I used a tablespoon (rounded) to scoop the taco mix into the wonton bowls, covered with mixed shredded cheese, baked 15 min or so.
Serving Size: Makes 24 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user RIAGIRL73.
Preheat oven 375 degrees
Precook 1ld lean ground beef, drain, add taco seasoning, add 1 med. can rotel, add chopped green onion, 1 small can chopped olives, 1 can black beans, stirring as you go, let simmer, low heat
Spray muffin pans, I used Pam butter spray, This made 24 tacos, I used 2 Wontons wrappers for each, place a wraper in the muffin cup, then another, make like a star, all the corners pokin up...
I used a tablespoon (rounded) to scoop the taco mix into the wonton bowls, covered with mixed shredded cheese, baked 15 min or so.
Serving Size: Makes 24 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user RIAGIRL73.