Chickpeas Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.7
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.6 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 21.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Chickpeas Breakfast calories by ingredient


Introduction

This is a breakfast I made one morning and I was amazed at how good it taste. This is a breakfast I made one morning and I was amazed at how good it taste.
Number of Servings: 1

Ingredients

    1.5 cup Chickpeas (garbanzo beans) cooked from dry beans
    0.5 cup, chopped Onions, raw
    2 clove Garlic
    1 dash Salt
    1 dash Pepper, black
    1 tsp Lea & Perrins, Worcestershire Sauce
    0.5 tbsp Tahini

Directions

Cook onions and garlic until soft add salt and pepper to taste. Add chickpeas, mashed, (I mashed my chickpeas in a zip lock bag with my hands). Add worcestershire sauce and continue cooking under a low flame. When finish drizzle with 1/2 top of tahini. Eat and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TOTRIED.