Veggie muffins

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Veggie muffins calories by ingredient


Introduction

Hearty muffins for Fall feelings Hearty muffins for Fall feelings
Number of Servings: 5

Ingredients

    50.0 Grams Flour, white
    70.0 Grams Pumpkin, cooked
    50.0 Grams Broccoli, cooked
    120.0 Grams Carrots, cooked
    300.0 mL Water, tap
    1.0 dash Salt
    1.0 tsp Granulated Sugar

Directions

Cook the veggies in a pot Place the carrots and the pumpki in a Blender and blend. Mix flour and water, add baking soda. Pour half of the mixture in another bowl. Add the pumpkin cafrot mix in one of the bowls and stirr. Blend the Broccoli and add to the other bowl and stirr. Pour everything into cupcake forms and Bake for 20 minutes at 180°C and 5 minutes at 200°C . Cool down before taking out of their forms

Serving Size: Makes 5-6 muffins

Number of Servings: 5.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.