breakfast overnight oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 8.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 136.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.0 g

View full nutritional breakdown of breakfast overnight oatmeal calories by ingredient


Introduction

Overnight Oatmeal breakfast Overnight Oatmeal breakfast
Number of Servings: 1

Ingredients

    .66 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
    .33 cup Quacker Oats Old Fashion Oatmeal
    0.25 cup Non-fat Greek yogurt Plain-Great Value
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    0.25 cup Blueberries, fresh

Tips

Better when fresh blueberries are used. Personally I did not like the frozen as well.


Directions

Mix all ingredients, place in the frig overnight. Enjoy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 150FORLIFE.