broccoli totes

broccoli totes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 6.6 g
  • Cholesterol: 190.0 mg
  • Sodium: 194.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.9 g

View full nutritional breakdown of broccoli totes calories by ingredient


Introduction

antioxidant antioxidant
Number of Servings: 1

Ingredients

    1 cup fresh brocoli raw (by DAWNJACKSON72)
    1 tbsp Parmesan Cheese, grated
    1 large Egg, fresh, whole, raw

Tips

good source of iron


Directions

put all ingredients in food process, then take 1 tablespoon of the mixture in a cooking pan. cook it for 10 mints in 350 f.eat it with sauce.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAMIA02.