Paleo pumpkin muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.6
- Total Fat: 6.9 g
- Cholesterol: 62.0 mg
- Sodium: 105.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.1 g
View full nutritional breakdown of Paleo pumpkin muffins calories by ingredient
Introduction
gluten free and flourless gluten free and flourlessNumber of Servings: 12
Ingredients
-
1/2 cup Bob's Red Mill Coconut Flour
1/2tsp Baking Soda
1 tbsp Cocoa, dry powder, unsweetened
1/2 tsp Cinnamon, ground
pinch of nutmeg
1/4 tsp Baking Powder
1 cup Pumpkin, canned
1/4 cup pure Maple Syrup
1/4 cup Coconut Oil melted
4 large Eggs
1 tsp Vanilla Extract
6 tbsp silk almond creamer caramel
Directions
Preheat oven to 350
Mix all ingredients together.
pour batter into 12 lined muffin tins
batter will be thick
bake 40 - 45 minutes (until tester comes clean)
makes a dense but flavorful muffin
Serving Size: makes 12 muffins . Serving is 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user MRSMURRAY86.
Mix all ingredients together.
pour batter into 12 lined muffin tins
batter will be thick
bake 40 - 45 minutes (until tester comes clean)
makes a dense but flavorful muffin
Serving Size: makes 12 muffins . Serving is 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user MRSMURRAY86.