Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 6.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 62.0 mg
Sodium 105.4 mg
Potassium 72.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.5 g
Sugars 7.0 g
Protein 3.1 g
Vitamin A 65.6 %
Vitamin B-12 2.7 %
Vitamin B-6 2.0 %
Vitamin C 1.5 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 2.0 %
Folate 2.7 %
Iron 4.2 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 4.1 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo pumpkin muffins

View the full Paleo pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo pumpkin muffins

38 calories of Coconut Oil, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)

16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)

8 calories of silk almond creamer caramel, (0.50 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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