Chicken and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.3 g
  • Cholesterol: 42.1 mg
  • Sodium: 209.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Chicken and Black Bean Salad calories by ingredient


Introduction

I use this slightly spicy chicken and black bean salad over a bed of baby spinach leaves for a nice health lunch. I use this slightly spicy chicken and black bean salad over a bed of baby spinach leaves for a nice health lunch.
Number of Servings: 5

Ingredients

    12 ounces Chicken Breast (cooked), no skin, roasted
    1.5 cup Beans, black
    8 tbsp Tostitos Restaurant Style Salsa
    74 gram(s) bell pepper, red, sweet, raw
    .25 cup, chopped Onions, raw
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

Directions

Roast or boil chicken, then let it cool and shred it. Add one rinsed can of black beans. Chop up the onion, tomato and red pepper into small pieces and mix into the chicken and beans. Add the 1/2 cup salsa and mix it all together. Makes enough for five lunches.

Serving Size: 5 servings, about 1 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user PNKFLAMINGO.