CHICKEN & HOT ITALIAN SAUSAGE CACCIATORE

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 12.7 g
  • Cholesterol: 90.0 mg
  • Sodium: 657.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 39.1 g

View full nutritional breakdown of CHICKEN & HOT ITALIAN SAUSAGE CACCIATORE calories by ingredient


Introduction

LEAN CHICKEN & PORK REDUCE FAT WITHOUT SACRIFICING FLAVOR LEAN CHICKEN & PORK REDUCE FAT WITHOUT SACRIFICING FLAVOR
Number of Servings: 4

Ingredients

    16 oz Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1 serving
    2 links Italian Turkey Sausage Hot, Shady Brook Farms (Cooked)
    1 cup, chopped Peppers, sweet, red, fresh
    1 cup, chopped Onions, raw
    1 stalk, large Celery, raw, sliced
    1 cup, pieces or slices Mushrooms, fresh
    4 Garlic cloves, minced
    2 tbsp OLIVE OIL, Extra Virgin, Organic, Fresh Finds
    3 1/2 cups (2 14.5 oz. CANS) TOMATOES, DICED IN JUICE, FRESH FINDS
    10 tbsp ( 6oz. can) TOMATO PASTE, 100% NATURAL, FRESH FINDS
    3 cups VEGETABLE JUICE, Low Sodium, Laura Lynn

    SPICES
    Penzey's Creamy Peppercorn 1 tbls.
    " Herbes d'Province 2 tbls.
    " Granulated Garlic 1 tbls.

Tips

Can be frozen and reheated.


Directions

Saute Chicken Tenders in 1.5 tbls Olive Oil season with Creamy Peppercorn, browning on both sides in large Dutch Oven. Add cooked Hot Italian Sausages cut into 4 pieces. Remove and set aside. Add .5 Tbls. Olive oil and saute garlic, onions, celery, mushrooms & sweet red pepper for two minutes. Combine tomatoes, tomato paste & Veg. Juice. Blend in and add spices. Add Chicken & Sausages..simmer for 1 hour. Serve over spaghetti or pasta of choice. Great for sub sandwiches too!

Serving Size: Makes 4 servings....approx. 1.5 cups sauce, 2 chicken tenders, .5 sausage link

Number of Servings: 4

Recipe submitted by SparkPeople user MYHEALTHYLIFE64.