Beef and Pork Chow Mein

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 1.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 473.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Beef and Pork Chow Mein calories by ingredient


Introduction

Chow Mein Chow Mein
Number of Servings: 20

Ingredients

    9.0 oz Pork Tenderloin
    1.0 cup, chopped Broccoli, fresh
    1.0 head, medium (about 5-3/4" dia) Cabbage, fresh
    2.0 cup, grated Carrots, raw
    0.5 cup, chopped Onions, raw
    0.5 cup Soy Sauce
    0.25 cup Cornstarch
    3.0 cup been sprouts
    3.0 cup bamboo shoots, sliced
    3.0 stalk, large (11"-12" long) Celery, raw
    2.0 tbsp Horseradish

Directions

Brown meat onions and celery in pot then add all other ingredients except corn starch. May need to add water at this point. Cook for twenty minutes then thicken with cornstarch. Serve over rice. Top with boiled egg cut up and chopped green onions. Serving Size: 1 Cup

Number of Servings: 20.0

Recipe submitted by SparkPeople user CASSMR75.