Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 10.1 mg
Sodium 473.1 mg
Potassium 267.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 5.5 g
Vitamin A 29.3 %
Vitamin B-12 1.2 %
Vitamin B-6 7.1 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 1.9 %
Folate 7.7 %
Iron 3.9 %
Magnesium 8.0 %
Manganese 7.4 %
Niacin 5.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 9.8 %
Thiamin 10.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Pork Chow Mein

View the full Beef and Pork Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Pork Chow Mein

26 calories of Pork Tenderloin, (0.45 oz)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

8 calories of bamboo shoots, sliced, (0.15 cup)

5 calories of Cornstarch, (0.01 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Soy Sauce, (0.03 cup)

3 calories of been sprouts, (0.15 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Horseradish, (0.10 tbsp)


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