Apple cinnamon protein pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 4.7 g
  • Cholesterol: 19.5 mg
  • Sodium: 142.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Apple cinnamon protein pancakes calories by ingredient


Introduction

Delicious way to curb a sweet tooth and have pancakes Delicious way to curb a sweet tooth and have pancakes
Number of Servings: 5

Ingredients

    1.5 cup Oats, Quaker
    1 medium (7" to 7-7/8" long) Banana, fresh
    .5 cup Dairy, Milk - Whole - 1 cup
    2 serving *Whey Protein (Muscle Tech) Vanilla Cream (by MSWISDOM)
    2 tbsp *Flax Seed
    1 tbsp Cinnamon, ground
    1 tsp Baking Powder
    1 dash Salt
    .3 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

Directions

Grate apple with box grater and set aside. Blend banana, milk, eggs, protein powder, and flax seeds. Mix batter from blender in bowl with apples and remaining ingredients. Drop by 1/4 measures onto hot griddle and cook like pancakes.

Serving Size: Makes 11 1/4 cup pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user LIZZGASBARRO.