Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 19.5 mg |
| Sodium | 142.8 mg |
| Potassium | 173.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.3 g |
| Protein | 17.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 11.1 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 11.5 % |
| Magnesium | 2.1 % |
| Manganese | 13.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple cinnamon protein pancakes
View the full Apple cinnamon protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple cinnamon protein pancakes
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
64 calories of *Whey Protein (Muscle Tech) Vanilla Cream, (0.40 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
18 calories of *Flax Seed, (0.40 tbsp)
15 calories of Dairy, Milk - Whole - 1 cup, (0.10 cup)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Apple cinnamon protein pancakes
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
64 calories of *Whey Protein (Muscle Tech) Vanilla Cream, (0.40 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
18 calories of *Flax Seed, (0.40 tbsp)
15 calories of Dairy, Milk - Whole - 1 cup, (0.10 cup)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.20 dash)
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