half a peanut butter sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.4 g

View full nutritional breakdown of half a peanut butter sandwich calories by ingredient


Introduction

half the calories of a whole peanut butter sandwich half the calories of a whole peanut butter sandwich
Number of Servings: 1

Ingredients

    1 tbsp Peanut Butter, smooth style, with salt
    1 slice Bread, wheat (including toast)

Directions

cut one piece of bread in half diagonally

spread 1 tbsp. of peanut butter on one side of bread

top with remaining half and enjoy, very filling

serve with a fruit or vegetable for nice lunch or snack

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUDITHK43.