Quinoa Black Bean Southwest Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.2 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Quinoa Black Bean Southwest Salad calories by ingredient


Fresh and great at room temperature. Keeps 4-5 days Fresh and great at room temperature. Keeps 4-5 days
Number of Servings: 6


    3.0 cup 365 Organic Quinoa
    4.0 large Scallions, raw
    75.0 gram(s) bell pepper, red, sweet, raw
    4.0 tbsp Extra Virgin Olive Oil
    2.0 cup Bush's, Black Beans
    1.0 clove Garlic
    6.0 tbsp Cilantro, raw
    2.0 tbsp Lime Juice, juice of 1 lime
    1.0 tsp cumin


Cook quinoa: add quinoa and 6 cups water to pot. Bring to boil, turn to low. Place lid on pot and set timer for 15 minutes. Remove from heat after 15 minutes and set aside. Make dressing: in bowl put olive oil, lime juice, chopped garlic clove and cumin. Wish together and taste. Add salt, cayenne/black pepper to taste. Chop vegetables. Then add quinoa, vegetables and drained beabs to bowl with dressing. Mix thoroughly.

Serving Size: Makes 6 each 1.5 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user RDBECKWITH53.