Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 481.1
Total Fat 14.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 343.2 mg
Potassium 412.7 mg
Total Carbohydrate 75.5 g
Dietary Fiber 10.7 g
Sugars 1.8 g
Protein 17.1 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.7 %
Copper 1.0 %
Folate 2.9 %
Iron 51.9 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Black Bean Southwest Salad

View the full Quinoa Black Bean Southwest Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Black Bean Southwest Salad

320 calories of 365 Organic Quinoa, (0.50 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

69 calories of Bush's, Black Beans, (0.33 cup)

5 calories of Scallions, raw, (0.67 large)

3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (1 tbsp)


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