Hearth of Palms salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 6.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 453.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Hearth of Palms salad calories by ingredient


It's incredibly delicious and simple to do it. It's incredibly delicious and simple to do it.
Number of Servings: 3


    1 cup, shredded Romaine Lettuce (salad)
    30 grams Black Olives
    1 cup Hearts of Palm
    0.5 cup, chopped Onions, raw
    70 grams Ricotta Cheese, part skim milk
    3 serving Hellmann's , Light Mayonnaise, 1 Tbsp


Chopp all the veggies and then mix it together in a bowl.
Least add the mayonnaise and serve.

Serving Size: 3 plates

Number of Servings: 3

Recipe submitted by SparkPeople user AMEDEROS16.