Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.7 mg |
| Sodium | 453.6 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.3 % |
| Copper | 5.9 % |
| Folate | 13.1 % |
| Iron | 12.3 % |
| Magnesium | 6.5 % |
| Manganese | 41.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.6 % |
| Selenium | 6.5 % |
| Thiamin | 2.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearth of Palms salad
View the full Hearth of Palms salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearth of Palms salad
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
32 calories of Ricotta Cheese, part skim milk, (23.33 grams)
13 calories of Hearts of Palm, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Black Olives, (10 grams)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
Calories per serving of Hearth of Palms salad
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
32 calories of Ricotta Cheese, part skim milk, (23.33 grams)
13 calories of Hearts of Palm, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Black Olives, (10 grams)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
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