Italian Chicken Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 183.1
- Total Fat: 12.0 g
- Cholesterol: 55.2 mg
- Sodium: 285.5 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 18.0 g
View full nutritional breakdown of Italian Chicken Salad calories by ingredient
Introduction
Mayo based Italian flavored chicken salad. Mayo based Italian flavored chicken salad.Number of Servings: 5
Ingredients
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14 ounces Chicken Breast (cooked), no skin, roasted
6 tbsp Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp
3 serving Duke Mayo 1 Tbsp
Directions
Grill chicken breast with dry Italian seasoning, pepper and small amount garlic salt.
Cut chicken into small sections and place in bowl. Add 6 tablespoons lite Italian dressing, mix well, let sit in fridge for 2-4 hours. Shred chicken and add 3 tablespoons of Mayo and mix well. Serve cold.
Can add celery or onion to taste (not included in calorie count)
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BLAZINGFLAMES.
Cut chicken into small sections and place in bowl. Add 6 tablespoons lite Italian dressing, mix well, let sit in fridge for 2-4 hours. Shred chicken and add 3 tablespoons of Mayo and mix well. Serve cold.
Can add celery or onion to taste (not included in calorie count)
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BLAZINGFLAMES.