Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 55.2 mg |
| Sodium | 285.5 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 18.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 5.6 % |
| Manganese | 0.8 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.2 % |
| Selenium | 20.2 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Salad
View the full Italian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Salad
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
60 calories of Duke Mayo 1 Tbsp, (0.60 serving)
27 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (1.20 tbsp)
Calories per serving of Italian Chicken Salad
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
60 calories of Duke Mayo 1 Tbsp, (0.60 serving)
27 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (1.20 tbsp)
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