Chicken Sausage & Spinach Frittata Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 3.0 g
  • Cholesterol: 85.2 mg
  • Sodium: 109.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Chicken Sausage & Spinach Frittata Muffins calories by ingredient


Introduction

Serving size is one muffin Serving size is one muffin
Number of Servings: 12

Ingredients

    5 large Egg, fresh, whole, raw
    .5 cup Dairy, Milk - Whole - 1 cup
    .5 tomato Red Ripe Tomatoes
    1 cup Spinach, fresh
    .5 serving 1 med yellow onion (by TODD7623)
    1.5 serving publix premium spinach and feta smoked chicken sausage (by A59464)

Directions

Chop up veggies
Mix all ingredients together
Season with salt, pepper and garlic salt (1 tsp each)
Bake at 350 F for 18 minutes

Serving Size: Makes 12 frittata muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SARAHCATHERINE8.