Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 85.2 mg |
| Sodium | 109.6 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.9 g |
| Protein | 4.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 0.4 % |
| Folate | 3.9 % |
| Iron | 2.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage & Spinach Frittata Muffins
View the full Chicken Sausage & Spinach Frittata Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage & Spinach Frittata Muffins
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of publix premium spinach and feta smoked chicken sausage, (0.13 serving)
6 calories of Dairy, Milk - Whole - 1 cup, (0.04 cup)
2 calories of 1 med yellow onion, (0.04 serving)
1 calories of Red Ripe Tomatoes, (0.04 tomato)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Chicken Sausage & Spinach Frittata Muffins
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of publix premium spinach and feta smoked chicken sausage, (0.13 serving)
6 calories of Dairy, Milk - Whole - 1 cup, (0.04 cup)
2 calories of 1 med yellow onion, (0.04 serving)
1 calories of Red Ripe Tomatoes, (0.04 tomato)
1 calories of Spinach, fresh, (0.08 cup)
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