Keto Cheese Bisonburger Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.4
- Total Fat: 13.5 g
- Cholesterol: 72.9 mg
- Sodium: 247.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.3 g
View full nutritional breakdown of Keto Cheese Bisonburger Muffins calories by ingredient
Introduction
I swapped out Bison for Hamburger & changed some other ingredients from a 'Cheeseburger Muffin' mix I found. I swapped out Bison for Hamburger & changed some other ingredients from a 'Cheeseburger Muffin' mix I found.Number of Servings: 12
Ingredients
-
1/2 cup Almond Flour
1/2 cup Flaxseed Mea
1 tsp Baking Powder
1/2 tsp Salt
1/4 tsp Pepper, black
2 large Eggs fresh
1/4 cup Heavy Whipping Cream
16 oz. Ground bison (buffalo)
1/2 cup, chopped Onions, raw
1/2 tsp Garlic powder
2tbsp Tomato Paste
1/2 cup Cheddar Cheese
Tips
You only need about 1/2 inch batter, it will climb around the meat mixture.
Add chili for a Tex-Mex or soy sauce for Asian variety
Directions
Partially cook Bison with Onion, Garlic powder & tomato paste, season to taste. set aside to cool.
mix all remaining ingredients (except cheese) & divide into 12 cupcake liners. Make a deep hole in each muffin & add about 1 tbsp. meat mixture into each. Bake for 15-20 minutes, pull and add cheese to top of each muffin. return to oven under broiler for 2-4 minutes to melt & brown the cheese.
top with a dollop of mayonnaise or the topping of your choose.
Serving Size: makes 12 with extra meat left over
Number of Servings: 12
Recipe submitted by SparkPeople user NOBULL56.
mix all remaining ingredients (except cheese) & divide into 12 cupcake liners. Make a deep hole in each muffin & add about 1 tbsp. meat mixture into each. Bake for 15-20 minutes, pull and add cheese to top of each muffin. return to oven under broiler for 2-4 minutes to melt & brown the cheese.
top with a dollop of mayonnaise or the topping of your choose.
Serving Size: makes 12 with extra meat left over
Number of Servings: 12
Recipe submitted by SparkPeople user NOBULL56.