Keto Cheese Bisonburger Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 13.5 g
  • Cholesterol: 72.9 mg
  • Sodium: 247.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Keto Cheese Bisonburger Muffins calories by ingredient


Introduction

I swapped out Bison for Hamburger & changed some other ingredients from a 'Cheeseburger Muffin' mix I found. I swapped out Bison for Hamburger & changed some other ingredients from a 'Cheeseburger Muffin' mix I found.
Number of Servings: 12

Ingredients

    1/2 cup Almond Flour
    1/2 cup Flaxseed Mea
    1 tsp Baking Powder
    1/2 tsp Salt
    1/4 tsp Pepper, black
    2 large Eggs fresh
    1/4 cup Heavy Whipping Cream
    16 oz. Ground bison (buffalo)
    1/2 cup, chopped Onions, raw
    1/2 tsp Garlic powder
    2tbsp Tomato Paste
    1/2 cup Cheddar Cheese

Tips

You only need about 1/2 inch batter, it will climb around the meat mixture.
Add chili for a Tex-Mex or soy sauce for Asian variety


Directions

Partially cook Bison with Onion, Garlic powder & tomato paste, season to taste. set aside to cool.
mix all remaining ingredients (except cheese) & divide into 12 cupcake liners. Make a deep hole in each muffin & add about 1 tbsp. meat mixture into each. Bake for 15-20 minutes, pull and add cheese to top of each muffin. return to oven under broiler for 2-4 minutes to melt & brown the cheese.
top with a dollop of mayonnaise or the topping of your choose.


Serving Size: makes 12 with extra meat left over

Number of Servings: 12

Recipe submitted by SparkPeople user NOBULL56.