1/4 cup salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 15.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,026.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.7 g

View full nutritional breakdown of 1/4 cup salad calories by ingredient
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a fruity fresh salad a fruity fresh salad
Number of Servings: 1


    1/4 cup chunked chicken breast
    1/4 cup Dark red kidney beans
    1/4 cup pineapple
    1/4 cup green pepper chunks
    2 TBLS Italian dressing or dressing of your choice.


chunk up all items to similar size and toss together with dress, enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSIOUX.

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