Vegetarian Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegetarian Split Pea Soup calories by ingredient
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Number of Servings: 8


    2 tbsp EVOO
    1 large onion, coarsely chopped
    4 garlic cloves, minced
    4 packets Goya ham flavoring granules or 4 Knorr veggie cubes (optional)
    6-8 cups water
    1 16 ounce bag dried split peas, rinsed
    1 cup sliced carrots
    Salt and pepper to taste


In large pot, cook onion in oil until soft. Add garlic and cook one minute more. Add all other ingredients except carrots. Bring to a boil, then reduce heat and simmer at least one hour, stirring occasionally, until peas become creamy. Add sliced carrots and simmer one additional hour. Add salt and pepper to taste

Makes approx. 8 very thick 1-cup servings. Add water to thin.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONW5247.

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