Modified poutine in actifry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 17.3 g
  • Cholesterol: 29.9 mg
  • Sodium: 1,409.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Modified poutine in actifry calories by ingredient


Introduction

Healthier version of poutine. Healthier version of poutine.
Number of Servings: 2

Ingredients

    4.0 serving(s) potatoe
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1.0 cup, chopped Onions, raw
    6.0 tbsp chopped Fresh Chives
    1.0 pepper Jalapeno Peppers
    1.0 cup, pieces or slices Mushrooms, fresh
    1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    0.5 cup, shredded Cheddar Cheese
    0.1 cup Flour, white
    1.0 tbsp beef stock powder
    4.0 mushrooms Shiitake Mushrooms
    1.0 cup (8 fl oz) Water, tap

Directions

Add oil and cubed potatoes in actifry. After 5 minutes, add the mushrooms, hot pepper and onion. After 20 minutes, when potatoes are tender, add the yellow pepper,and green onions for another 5 minutes. Make the gravy by combining water, flour, mushrooms (I used dried shitake, ground into a powder) and stock. Being to a boil in a pot. I shredded the cheese finely and sprinkled it on at the end.

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user NGARANT.