Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 17.3 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 29.9 mg
Sodium 1,409.0 mg
Potassium 723.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.5 g
Sugars 4.2 g
Protein 13.4 g
Vitamin A 14.9 %
Vitamin B-12 4.1 %
Vitamin B-6 13.1 %
Vitamin C 24.0 %
Vitamin D 7.5 %
Vitamin E 1.7 %
Calcium 26.4 %
Copper 26.6 %
Folate 14.4 %
Iron 6.7 %
Magnesium 8.0 %
Manganese 14.8 %
Niacin 12.7 %
Pantothenic Acid 21.0 %
Phosphorus 22.5 %
Riboflavin 22.1 %
Selenium 26.6 %
Thiamin 10.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified poutine in actifry

View the full Modified poutine in actifry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified poutine in actifry

114 calories of Cheddar Cheese, (0.25 cup, shredded)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

60 calories of potatoe, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Flour, white, (0.05 cup)

20 calories of beef stock powder, (0.50 tbsp)

20 calories of Shiitake Mushrooms, (2 mushrooms)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

3 calories of Fresh Chives, (3 tbsp chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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