Beef Barley and Mushroom Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 9.5 g
  • Cholesterol: 50.9 mg
  • Sodium: 571.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Beef Barley and Mushroom Stew calories by ingredient
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Introduction

Tasty and warming. Tasty and warming.
Number of Servings: 6

Ingredients

    1 tbsp Grapeseed Oil
    454 grams Beef, bottom sirloin, tri-tip roast, trimmed
    2 cup (8 fl oz) Chicken Broth
    .75 cup, chopped Carrots, raw
    .75 cup, sliced Onions, raw
    3 clove Garlic
    3 cup, pieces or slices Mushrooms, fresh
    100 gram(s) barley pot(1/4 cup) (by CHIC2127)
    .5 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    .5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    .2 tsp Black Pepper, Freshly Ground (by MEJ168)
    4 fl oz Red Wine
    .45 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK)

Tips

I think it is better if left to cool for a few hours before serving.


Directions

heat oil. add aromatics and herbs, salt & pepper. When onion tranluscent add beef and brown. Continue sauteing until all caramelized. Add broth, coco pwder and barley, bring to a boil the reduce heat to simmer. Simmer about 90 minutes. Remove from heat and let rest about an hour. Reheat to serve

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ANDRSIEV.

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