Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 50.9 mg |
| Sodium | 571.6 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 19.7 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 13.7 % |
| Folate | 5.8 % |
| Iron | 10.4 % |
| Magnesium | 6.8 % |
| Manganese | 18.9 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 23.8 % |
| Riboflavin | 16.4 % |
| Selenium | 32.7 % |
| Thiamin | 7.1 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley and Mushroom Stew
View the full Beef Barley and Mushroom Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley and Mushroom Stew
124 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75.67 grams)
62 calories of barley pot(1/4 cup), (16.67 gram(s))
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.08 serving)
0 calories of Black Pepper, Freshly Ground, (0.03 tsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Beef Barley and Mushroom Stew
124 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75.67 grams)
62 calories of barley pot(1/4 cup), (16.67 gram(s))
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.08 serving)
0 calories of Black Pepper, Freshly Ground, (0.03 tsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories in Similar Recipes
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