Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 9.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 50.9 mg
Sodium 571.6 mg
Potassium 600.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.1 g
Sugars 1.9 g
Protein 19.7 g
Vitamin A 38.5 %
Vitamin B-12 16.4 %
Vitamin B-6 27.4 %
Vitamin C 5.3 %
Vitamin D 6.7 %
Vitamin E 0.8 %
Calcium 3.8 %
Copper 13.7 %
Folate 5.8 %
Iron 10.4 %
Magnesium 6.8 %
Manganese 18.9 %
Niacin 40.1 %
Pantothenic Acid 10.9 %
Phosphorus 23.8 %
Riboflavin 16.4 %
Selenium 32.7 %
Thiamin 7.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley and Mushroom Stew

View the full Beef Barley and Mushroom Stew Recipe & Instructions
Submitted by: ANDRSIEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley and Mushroom Stew

124 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75.67 grams)

62 calories of barley pot(1/4 cup), (16.67 gram(s))

20 calories of Grapeseed Oil, (0.17 tbsp)

17 calories of Red Wine, (0.67 fl oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

2 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.08 serving)

0 calories of Black Pepper, Freshly Ground, (0.03 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)

0 calories of Salt, Sifto Table Salt, (0.08 tsp)


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