Bean and Carrot soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 783.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Bean and Carrot soup calories by ingredient


Introduction

Low calorie lunch Low calorie lunch
Number of Servings: 4

Ingredients

    0.5 tsp Pepper, black
    0.5 tsp Rosemary, dried
    0.5 tsp Sage, ground
    0.5 tsp Salt
    230.0 Grams Carrots, raw
    1.0 tsp Garlic
    6.0 cup (8 fl oz) Water, tap
    250.0 Grams Beans, great northern
    2.0 tsp Watkins Beef Soup and Gravy Base
    0.5 cup Pasta sauce traditional Prego
    0.5 tsp Onion powder

Directions

Soak beans overnight. Saute chopped Carrots. Add garlic. Add remaining ingredients except salt. Boil and lower to simmer for 2 hours. Serving Size: Makes 4 large bowls

Number of Servings: 4.0

Recipe submitted by SparkPeople user CAJIRIK.