Breakfast Scramble

Breakfast Scramble
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 23.3 g
  • Cholesterol: 32.9 mg
  • Sodium: 399.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient


Introduction

Chicken and vege Chicken and vege
Number of Servings: 1

Ingredients

    2.0 oz chicken breast fryed
    1.0 cup Spinach, fresh
    1.0 serving 2 Large Egg Whites Scrambled
    2.0 oz Mozzarella Cheese, part skim milk
    1.0 medium Mushrooms, fresh
    0.25 cup, chopped Onions, raw
    1.0 serving Bertolli EVOO (1 tbsp)
    10.0 oz artisan french bread

Directions

Heat oil chop and fry 2 oz chicken breast, add mushroom sliced, onion, spinach. Season, add egg whites, add cheese. Push to one side of pan add 2-4 slice small artisan french bread to heat.

Serving Size: Makes 2-1 Cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TURAGRUEL.