Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 399.8 mg |
| Potassium | 443.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 23.6 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.4 % |
| Calcium | 44.5 % |
| Copper | 6.8 % |
| Folate | 20.4 % |
| Iron | 6.2 % |
| Magnesium | 10.6 % |
| Manganese | 16.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 30.6 % |
| Riboflavin | 34.3 % |
| Selenium | 14.7 % |
| Thiamin | 4.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Scramble
View the full Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Scramble
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
120 calories of Bertolli EVOO (1 tbsp), (1 serving)
34 calories of 2 Large Egg Whites Scrambled, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of chicken breast fryed, (2 oz)
0 calories of artisan french bread, (10 oz)
Calories per serving of Breakfast Scramble
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
120 calories of Bertolli EVOO (1 tbsp), (1 serving)
34 calories of 2 Large Egg Whites Scrambled, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of chicken breast fryed, (2 oz)
0 calories of artisan french bread, (10 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195