Italian Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 4.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 247.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Italian Breaded Chicken calories by ingredient


Introduction

A quick, easy delicious dinner option. A quick, easy delicious dinner option.
Number of Servings: 4

Ingredients

    12 oz Chicken Breast Tenders; Just Bare Chicken
    3 serving Nabisco Ritz Crackers (5 crackers)
    1 serving 2 tsp Italian Seasoning (by JULIE1933)
    1 tbsp chopped Fresh Chives
    0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    4 tbsp Kraft Fat Free Italian Salad Dressing

Directions

Mix all Seasonings together. Crush crackers into crumbs. Mix seasoning and crumbs together. Rub chicken with dressing then roll in mixture. Place on a cooking sheet and bake at 375 for 30 mins.

Serving Size: 3 oz

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHBOYCE2925.