Italian Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 4.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 247.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Italian Breaded Chicken calories by ingredient


A quick, easy delicious dinner option. A quick, easy delicious dinner option.
Number of Servings: 4


    12 oz Chicken Breast Tenders; Just Bare Chicken
    3 serving Nabisco Ritz Crackers (5 crackers)
    1 serving 2 tsp Italian Seasoning (by JULIE1933)
    1 tbsp chopped Fresh Chives
    0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    4 tbsp Kraft Fat Free Italian Salad Dressing


Mix all Seasonings together. Crush crackers into crumbs. Mix seasoning and crumbs together. Rub chicken with dressing then roll in mixture. Place on a cooking sheet and bake at 375 for 30 mins.

Serving Size: 3 oz

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHBOYCE2925.