Banana Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 182.3
- Total Fat: 1.7 g
- Cholesterol: 30.0 mg
- Sodium: 165.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.2 g
- Protein: 23.2 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Introduction
These are really good with frozen thawed blueberries folded in These are really good with frozen thawed blueberries folded inNumber of Servings: 3
Ingredients
-
2 serving Forza Pro Protein (by JS7117)
2 medium (7" to 7-7/8" long) Banana, fresh
.25 tsp Cinnamon, ground
.25 tsp Baking Powder
2 serving Egg white, large
Tips
I beat my eggs slightly more than soft peaks to make the overall consistency more fluffy
Directions
In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)
Add the remaining ingredients to the egg yolks and beat until smooth. Gently fold ⅓ of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
Heat a skillet over low heat. Scoop ¼ c. of the mixture onto the skillet and cook for 60-90 seconds on each side.
Serve immediately.
OPTIONAL: Top with fresh fruit and/or ⅓ c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.
Serving Size: Makes 3 two pancake servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFIER931.
Add the remaining ingredients to the egg yolks and beat until smooth. Gently fold ⅓ of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
Heat a skillet over low heat. Scoop ¼ c. of the mixture onto the skillet and cook for 60-90 seconds on each side.
Serve immediately.
OPTIONAL: Top with fresh fruit and/or ⅓ c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.
Serving Size: Makes 3 two pancake servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFIER931.