Healthy Xmas Rum Balls
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 77.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.4 g
View full nutritional breakdown of Healthy Xmas Rum Balls calories by ingredient
Introduction
Bit of a healthier spin to the rum balls this Xmas :) Bit of a healthier spin to the rum balls this Xmas :)Number of Servings: 20
Ingredients
-
200 grams Dates
62 Grams Rum
30 grams Coconut Oil
1/4 Almond Meal
2 tbsp chia seeds
45g Cacao Powder
21g Agave nectar syrup
Directions
INSTRUCTIONS
In a small saucepan place dates and rum. Over a low heat stir the dates until they have absorbed all the rum and then stir through coconut oil. Place saucepan to the side and leave to cool.
Once the date mixture is cooled place in a food processor. Add all the other ingredients except the extra rum. Blitz until ingredients have combined.
Taste the mix and if you feel an extra shot of rum is needed, add a tablespoon more.
Press and roll mixture into balls (weighing around 22 grams). You can just roll them in extra cacao powder to give them a ‘truffle’ look
Store in fridge, makes around 20 balls.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user DAWSONM1990.
Number of Servings: 20
Recipe submitted by SparkPeople user DAWSONM1990.