Healthy Xmas Rum Balls

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Healthy Xmas Rum Balls calories by ingredient


Introduction

Bit of a healthier spin to the rum balls this Xmas :) Bit of a healthier spin to the rum balls this Xmas :)
Number of Servings: 20

Ingredients

    200 grams Dates
    62 Grams Rum
    30 grams Coconut Oil
    1/4 Almond Meal
    2 tbsp chia seeds
    45g Cacao Powder
    21g Agave nectar syrup

Directions

INSTRUCTIONS In a small saucepan place dates and rum. Over a low heat stir the dates until they have absorbed all the rum and then stir through coconut oil. Place saucepan to the side and leave to cool. Once the date mixture is cooled place in a food processor. Add all the other ingredients except the extra rum. Blitz until ingredients have combined. Taste the mix and if you feel an extra shot of rum is needed, add a tablespoon more. Press and roll mixture into balls (weighing around 22 grams). You can just roll them in extra cacao powder to give them a ‘truffle’ look Store in fridge, makes around 20 balls. Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user DAWSONM1990.