Andrea's Almost Wonton Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 83.4

Total Fat: 2.6 g
Cholesterol: 20.0 mg
Sodium: 752.4 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.3 g
Protein: 8.5 g

View full nutritional breakdown of Andrea's Almost Wonton Soup calories by ingredient

Introduction

Really good!!
I wanted to make a low cal version of wonton soup. There are no "wontons" but, it tastes like them. Really good!!
I wanted to make a low cal version of wonton soup. There are no "wontons" but, it tastes like them.

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cans of chicken broth

1 bunch of small bok choy

4 oz browned ground turkey

2 7 oz packages shirataki noodles (yam noodles)

1 buch green onions (scallions)

50% lite soy sauce to taste

hot mustard to taste

Directions

slice and steam bok choy- shock when still tendar crisp in cold water bath- drain- set aside.
rinse and boil shirataki noodles, dry on paper towels. cut up into small pieces
slice green onions to small rings
in medium saucepan, add broth and turkey- bring to a boil reduce heat and simmer about 10 minutes- add shirataki noodles and the green onions, continue cooking a few more minutes. fill bowl with soup, and add bok choy, hot mustard, and soy sauce to taste.- enjoy!!!
I stored the soup and bok choy in seperate containers, I didnt want to taste of the greens to overpower the broth. serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NYFASHIONQUEEN.