Old School Pinto Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.0 g
- Protein: 6.5 g
View full nutritional breakdown of Old School Pinto Beans calories by ingredient
Introduction
Recipe from "Decolonize Your Diet" by Catriona Esquibel and Luz Calvo Recipe from "Decolonize Your Diet" by Catriona Esquibel and Luz CalvoNumber of Servings: 6
Ingredients
-
454 grams Beans, pinto
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
6 cup (8 fl oz) Water, tap
1 tsp Oregano, ground
Tips
Change however you like! This is a base recipe and can be used for dishes throughout the week.
Directions
Saute onions and garlic until soft -- probably 5 minutes.
Add onions and garlic to crock pot with water, oregano and beans.
4-6 hours on high, 6-9 hours on low
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITYSEDAI.
Add onions and garlic to crock pot with water, oregano and beans.
4-6 hours on high, 6-9 hours on low
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITYSEDAI.