Homemade Veggie patty

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.4
  • Total Fat: 20.2 g
  • Cholesterol: 186.2 mg
  • Sodium: 534.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Homemade Veggie patty calories by ingredient


Introduction

Homemade vegetable tots Homemade vegetable tots
Number of Servings: 1

Ingredients

    1 cup Brocolli raw
    25 gram(s) Cheese - Light Shredded (by MEERKATBOY)
    3 floweret Cauliflower, raw
    1 tbsp Canola Oil
    0.2 cup Bread crumbs, dry, grated, seasoned
    1 large Egg, fresh, whole, raw

Directions

Mix all ingredients and make small medallions. Shallow fry in oil for 5 minutes on ether sode

Serving Size: Makes 12 medallions

Number of Servings: 1

Recipe submitted by SparkPeople user STARPEOPLE1.

TAGS:  Vegetarian Meals |