Salmon chowder, dairy free

Salmon chowder, dairy free
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 3.3 g
  • Cholesterol: 15.2 mg
  • Sodium: 440.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Salmon chowder, dairy free calories by ingredient
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Introduction

I used rice milk instead of cream or soy milk. This is a large recipe for a crowd. I used rice milk instead of cream or soy milk. This is a large recipe for a crowd.
Number of Servings: 20

Ingredients

    6 medium potatoes, chopped
    6 scallions, chopped
    1 1/2 cup carrots, chopped
    4-5 Tbs butter, unsalted or olive oil
    3 6-oz cans Salmon, skinless, boneless, drained and flaked
    3-4 cups Seafood broth [2 qts]
    4 cup Rice Dream Original rice milk [2 qts]
    1 1/2 cup corn
    1 Tbs each Parsley & Rosemary
    1 tsp each Sage, Thyme and black pepper
    1 tsp Salt

Tips

recipe calls for milk, but I used rice milk


Directions

Saute potato, onion and carrot in butter/oil. Add broth, corn, salmon and spices. Cook 10 minutes. Add rice milk, heat through. You can add a little flour or cornstarch if you want to thicken it.

Serving Size: makes 20 1/2-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user LPOLEARY59.

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