Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.2 mg |
| Sodium | 440.9 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.3 g |
| Protein | 7.9 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 5.4 % |
| Manganese | 7.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon chowder, dairy free
View the full Salmon chowder, dairy free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon chowder, dairy free
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
27 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (0.90 oz)
24 calories of Rice Dream Original rice milk, (0.20 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Seafood broth (1 cup), (0.15 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Rosemary, dried, (0.05 tbsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Parsley, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Salmon chowder, dairy free
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
27 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (0.90 oz)
24 calories of Rice Dream Original rice milk, (0.20 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Seafood broth (1 cup), (0.15 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Rosemary, dried, (0.05 tbsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Parsley, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
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