Banana protein treat

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 0.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 94.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.8 g

View full nutritional breakdown of Banana protein treat calories by ingredient
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Delicious, non-fat, high protein dessert for anyone, anytime! Delicious, non-fat, high protein dessert for anyone, anytime!
Number of Servings: 3


    1 cup cottage cheese, non-fat or low-fat
    1 medium banana
    1 scoop protein powder, your favourite flavour (I like this with caramel)


Put all ingredients in your blender and blend until smooth... then eat! Refrigerate the leftovers, and have them later or tomorrow.

Number of Servings: 3

Recipe submitted by SparkPeople user BJAMS1.

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