Pork tenderloin with seasoned rub

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 15.3 g
  • Cholesterol: 112.0 mg
  • Sodium: 661.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 42.1 g

View full nutritional breakdown of Pork tenderloin with seasoned rub calories by ingredient


Pork tenderloin Pork tenderloin
Number of Servings: 4


    1 tsp Garlic powder
    1 tsp Oregano, ground
    1 tsp Cumin seed
    1 tsp Coriander seed
    1 tsp Thyme, ground
    1 tsp Salt
    20 oz Pork Tenderloin
    1 tbsp Olive Oil
    2 clove Garlic


Mix all dry spices. Preheat oven to 450 degrees. Pat spices all over outside of pork tenderloin. In a large skillet over medium high heat, add olive oil and heat. Add minced garlic and cook for one minute. Put tenderloin in pan and sear each side, about ten minutes total. Transfer meat to roasting pan and bake for 20 minutes. Slice and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.

TAGS:  Beef/Pork |