Greek yogurt smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Greek yogurt smoothie calories by ingredient


Introduction

... ...
Number of Servings: 2

Ingredients

    1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
    .5 cup berried frozen (by KELLEYH333)
    3 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 tbsp *Flax Seed
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    .25 cup slices Okra, frozen, cooked

Directions

Blend well

Serving Size: Makes 2 large glasses

Number of Servings: 2

Recipe submitted by SparkPeople user BRANDY_WHITE.