Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 4.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 60.8 mg
Potassium 269.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 7.3 g
Sugars 5.3 g
Protein 10.8 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.2 %
Vitamin D 4.7 %
Vitamin E 10.2 %
Calcium 26.6 %
Copper 1.5 %
Folate 8.4 %
Iron 7.6 %
Magnesium 8.7 %
Manganese 12.9 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek yogurt smoothie

View the full Greek yogurt smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek yogurt smoothie

40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)

20 calories of berried frozen, (0.25 cup)

7 calories of Okra, frozen, cooked, (0.13 cup slices)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)


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